Hello fellow food enthusiasts! Today, I'm thrilled to share a delightful and nutritious breakfast recipe that has become a staple in my morning routine – Avocado Toast with Poached Eggs. 

This delicious dish not only satisfies your taste buds but also provides a perfect balance of protein, healthy fats, and essential nutrients to kickstart your day. 

Let's dive into the kitchen and whip up this simple yet indulgent breakfast treat.

Avocado Toast with Poached Eggs Breakfast Recipe
Avocado Toast with Poached Eggs Breakfast Recipe (Courtsey: pexels.com)


    Avocado Toast with Poached Eggs Breakfast Recipe

    Avocado Toast with Poached Eggs Breakfast Recipe (Source: YouTube)


    Ingredients:

    • 2 slices of whole-grain bread
    • 1 ripe avocado
    • 2 large eggs
    • Salt and pepper to taste
    • Red pepper flakes (optional, for a kick of heat)
    • Fresh herbs (chives or parsley) for garnish
    • Lemon wedges for serving

    Recipe Steps


    Prepare the Avocado Spread: 

    Avocado Toast with Poached Eggs Breakfast Recipe
    Avocado Spread (Source: pexels.com)


    • Start by halving the ripe avocado and removing the pit. 
    • Scoop the creamy flesh into a bowl and mash it with a fork until you achieve a smooth consistency. 
    • Season with salt and pepper to taste. 
    • For added flavor, squeeze in a splash of fresh lemon juice.


    Toast the Bread: 

    Avocado Toast with Poached Eggs Breakfast Recipe
    Toast the Bread (Source: pexels.com)


    • Toast the whole-grain bread slices to your desired level of crispiness. 
    • Whole-grain bread not only adds a delightful nutty flavor but also provides extra fiber for a wholesome breakfast.


    Poach the Eggs: 

    Avocado Toast with Poached Eggs Breakfast Recipe
    Poach the Eggs (Source: pexels.com)


    • While the bread is toasting, bring a pot of water to a gentle simmer. 
    • Crack each egg into a separate cup. 
    • Create a gentle whirlpool in the simmering water and carefully slide the eggs, one at a time, into the center of the whirlpool. 
    • Poach for about 3-4 minutes for a perfectly runny yolk. 
    • Adjust the cooking time if you prefer a firmer yolk.


    Assemble the Avocado Toast: 

    Avocado Toast with Poached Eggs Breakfast Recipe
    Assemble the Avocado Toast (Source: pexels.com)


    • Spread the mashed avocado generously over each toasted bread slice. 
    • Carefully place the perfectly poached eggs on top of the avocado spread. 
    • Season with a pinch of salt, pepper, and red pepper flakes if you like a hint of spice.


    Garnish and Serve: 

    Avocado Toast with Poached Eggs Breakfast Recipe
    Garnish and Serve (Source: pexels.com)


    • Sprinkle freshly chopped herbs, such as chives or parsley, over the avocado and eggs. 
    • Serve the avocado toast immediately with lemon wedges on the side for an extra burst of citrusy freshness.

    Nutrition Values:


    This Avocado Toast with Poached Eggs breakfast is not only a treat for your taste buds but also a nutrient-packed powerhouse:
    • Calories: Approximately 400-450 calories per serving
    • Protein: 15-20 grams
    • Healthy Fats: 25-30 grams (mainly from the avocado)
    • Fiber: 10-15 grams
    • Vitamins and Minerals: Rich in vitamins A, C, E, and potassium


    Conclusion


    Start your day on a nutritious and delicious note with this Avocado Toast with Poached Eggs recipe. The combination of creamy avocado, perfectly poached eggs, and the crunch of whole-grain bread creates a breakfast masterpiece that will keep you energized throughout the morning. Whether you're a seasoned chef or a kitchen novice, this recipe is a surefire way to elevate your breakfast game. Enjoy the wholesome goodness and happy cooking!
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