In our Breakfast Recipes series, we're bringing a delightful twist to your morning routine with the Spinach and Feta Breakfast Quesadilla. This savory and satisfying breakfast option is not only quick to make but also a flavorful way to incorporate greens into your morning. 

Join us as we guide you through crafting the perfect breakfast quesadilla that marries the goodness of spinach and the richness of feta cheese.


Spinach and Feta Breakfast Quesadilla
Spinach& Feta Breakfast Quesadilla Recipe (Source: pexels.com)



Spinach and Feta Breakfast Quesadilla Recipe


Ingredients:

Spinach and Feta Breakfast Quesadilla
Spinach & Feta Breakfast Quesadilla (Source: pexels.com)


    • 2 large whole wheat or flour tortillas
    • 1 cup fresh spinach, chopped
    • 1/2 cup feta cheese, crumbled
    • 2 large eggs, scrambled
    • 1/4 cup red onion, finely chopped
    • 1/4 cup cherry tomatoes, diced
    • 1 tablespoon olive oil
    • Salt and pepper to taste
    • Salsa or hot sauce for serving (optional)
    • Fresh cilantro for garnish (optional)

    Instructions:


    Prepare the Scrambled Eggs:
    • In a bowl, scramble the eggs and season with salt and pepper.
    Sauté Spinach and Onion:
    • Heat olive oil in a skillet over medium heat. Sauté the chopped red onion until translucent, then add the chopped spinach. 
    • Cook until the spinach wilts.
    Add Eggs and Tomatoes:
    • Pour the scrambled eggs over the sautéed spinach and onion. 
    • Add diced cherry tomatoes. 
    • Cook, stirring gently, until the eggs are cooked through.
    Assemble the Quesadilla:
    • Place one tortilla in the skillet. 
    • Spoon half of the egg and vegetable mixture onto one half of the tortilla.
    • Sprinkle crumbled feta cheese over the egg mixture.
    • Fold the other half of the tortilla over the filling, creating a half-moon shape. 
    • Press down gently with a spatula.
    Cook Until Golden:
    • Cook the quesadilla for 2-3 minutes on each side, or until golden brown and the cheese is melted.
    Repeat for the Second Quesadilla:
    • Repeat the process with the remaining tortilla and egg mixture.
    • Serve and Garnish:Cut each quesadilla into wedges and serve hot.
    • Garnish with fresh cilantro and serve with salsa or hot sauce if desired.

    Video About "Spinach and Feta Breakfast Quesadilla"

    Spinach & Feta Breakfast Quesadilla Recipe Video (Source: Youtube)


    Nutrition Information


    Let's explore the approximate nutritional values for this Spinach and Feta Breakfast Quesadilla:
    • Calories: 400
    • Protein: 20g
    • Carbohydrates: 30g
    • Dietary Fiber: 5g
    • Sugars: 3g
    • Fat: 24g
    • Saturated Fat: 8g
    • Cholesterol: 240mg
    • Sodium: 620mg
    • Vitamin D: 15%
    • Calcium: 30%
    • Iron: 15%
    • Potassium: 450mg

    Note: Nutrition values may vary based on specific ingredients used.

    Tips for Perfect Spinach and Feta Breakfast Quesadilla

    • Don't Overstuff: Be mindful not to overstuff the quesadilla to prevent it from falling apart during cooking.

    • Choose Fresh Spinach: Fresh spinach works best for a vibrant color and flavor.

    • Experiment with Extras: Customize your quesadilla by adding ingredients like diced bell peppers, mushrooms, or a sprinkle of your favorite herbs.

    Customize Your Quesadilla Experience


    Enhance your Spinach and Feta Breakfast Quesadilla with these personalized touches:

    • Avocado Slices: Add creamy avocado slices for an extra layer of richness.

    • Greek Yogurt Drizzle: Instead of salsa, drizzle a spoonful of Greek yogurt seasoned with lime juice and cilantro.

    • Jalapeños: For a spicy kick, include sliced jalapeños in the filling.

    Embrace the versatility of this recipe to suit your taste buds and make your breakfast a delightful and nutritious experience. Spinach and Feta Breakfast Quesadilla is not just a treat for the palate; it's a wholesome and energizing way to kick off your day!
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