Quick Vegetarian Pasta Recipe

When you're pressed for time but craving a wholesome and flavorful meal, look no further than our Quick Vegetarian Pasta recipe. This dish not only satisfies your taste buds but also provides a healthy dose of essential nutrients. 

In this blog post, we'll guide you through the simple steps to create this speedy and delicious vegetarian pasta, perfect for busy weeknights.

Quick Vegetarian Pasta Recipe (Source: pexles.com)

Quick Vegetarian Pasta Recipe

Ingredients:

• 8 oz whole wheat pasta
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1 zucchini, thinly sliced
• 1 bell pepper, diced
• 1 cup baby spinach
• 1/2 cup Kalamata olives, sliced
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste
• Grated Parmesan cheese for garnish

Instructions:

A) Cook the Pasta:

Cook The Pasta (Source: pexels.com)

• Bring a large pot of salted water to a boil.
• Cook the whole wheat pasta according to the package instructions until al dente.
• Drain and set aside.
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B) Sauté the Vegetables:

Saute the Vegetables (Source: pexels.com)

• In a large skillet, heat olive oil over medium heat.
• Add minced garlic and sauté for 1-2 minutes until fragrant.
• Add cherry tomatoes, zucchini, and bell pepper. Cook for 5-7 minutes until the vegetables are tender.
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C) Combine the Ingredients:

Combine the Ingredients (Source: pexels.com)

• Toss in the cooked pasta, baby spinach, Kalamata olives, and fresh basil.
• Mix everything well until the spinach wilts and the ingredients are evenly distributed.
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D) Season and Serve:

Season & Serve (Source: pexles.com)

• Season the dish with salt and pepper to taste.
• Garnish with grated Parmesan cheese.
• Serve immediately and enjoy your Quick Vegetarian Pasta!

Nutritional Benefits of Quick Vegetarian Pasta

This Quick Vegetarian Pasta is not only a time-saver but also a nutritious addition to your dinner repertoire. Let's take a look at the key nutritional benefits:

• Whole Wheat Pasta: Packed with fiber, whole wheat pasta provides sustained energy and helps with digestion.
• Olive Oil: A source of heart-healthy monounsaturated fats, olive oil adds richness and flavor to the dish.
• Colorful Vegetables: Zucchini, bell pepper, cherry tomatoes, and spinach contribute an array of vitamins, minerals, and antioxidants.
• Kalamata Olives: Rich in healthy fats, olives bring a burst of flavor and additional nutrients to the dish.
• Fresh Basil: Besides enhancing the taste, basil provides a dose of vitamins A and K.

Tips for Making the Perfect Quick Vegetarian Pasta

1. Prep Ahead: Chop vegetables in advance or use pre-cut veggies to speed up the cooking process.
2. Choose Whole Wheat Pasta: Opt for whole wheat pasta for added fiber and nutritional benefits.
3. Add Protein: Boost the protein content by incorporating chickpeas, tofu, or your favorite vegetarian protein source.
4. Customize Your Veggies: Feel free to switch up the vegetables based on what's in season or what you have on hand.

Nutrition Information

Note: Nutrition values are approximate and may vary based on specific ingredients used.

• Calories: 350 per serving
• Protein: 10g
• Carbohydrates: 55g
• Dietary Fiber: 8g
• Sugars: 5g
• Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 5mg
• Sodium: 400mg
• Vitamin D: 0%
• Calcium: 8%
• Iron: 15%
• Potassium: 550mg

Video About "Quick Vegetarian  Pasta Recipe"

All-In-one Vegge Pasta Recipe (Source: YouTube Channel: Tesco & Jamie Oliver

Conclusion

In conclusion, our Quick Vegetarian Pasta is a delightful blend of fresh vegetables, whole wheat pasta, and flavorful seasonings, making it a go-to option for a speedy and satisfying weeknight dinner. With minimal effort and maximum taste, this recipe proves that a nutritious, home-cooked meal can be enjoyed even on the busiest of days. Try it out and discover the joy of a delicious, quick-to-make vegetarian pasta!