In the hustle and bustle of our daily lives, finding time to prepare a healthy and delicious meal can be challenging. However, with the 10-Minute Mediterranean Wrap, you can enjoy a taste of the Mediterranean without spending hours in the kitchen. 

Packed with fresh ingredients and bold flavors, this quick and easy recipe is perfect for a satisfying lunch or dinner. 

Let's dive into the details and explore the culinary delights of the Mediterranean wrap.

10-Minute Mediterranean Wrap (Vegetarian) Recipe (Source: YouTube)

    10-Minute Mediterranean Wrap (Veggie)  Recipe- by Kitchean Ideas

    Ingredients:


    • 1 large whole-grain tortilla (or your preferred wrap)
    • 1/2 cup hummus
    • 1 cup baby spinach
    • 1/2 cup cherry tomatoes, halved
    • 1/4 cup cucumber, thinly sliced
    • 1/4 cup red onion, finely diced
    • 1/4 cup Kalamata olives, sliced
    • 1/4 cup feta cheese, crumbled
    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon lemon juice
    • Salt and pepper to taste

    Recipe Steps:


    Prepare Ingredients: 
    • Gather all the ingredients to streamline the cooking process.


    Warm the Tortilla:
    • Place the whole-grain tortilla on a clean, flat surface. 
    • Warm it in a dry skillet for about 30 seconds on each side or until it becomes pliable.


    Spread Hummus: 
    • Evenly spread the hummus over the center of the tortilla, leaving a border around the edges.


    Layer the Greens: 
    • Add a generous layer of fresh baby spinach on top of the hummus.


    Add Fresh Vegetables: 
    • Scatter the halved cherry tomatoes, thinly sliced cucumber, diced red onion, and sliced Kalamata olives over the spinach.


    Crumbled Feta Cheese: 
    • Sprinkle crumbled feta cheese over the vegetable layer, adding a creamy and tangy element to the wrap.


    Drizzle with Olive Oil and Lemon Juice: 
    • In a small bowl, whisk together extra-virgin olive oil and lemon juice. 
    • Drizzle this mixture over the wrap, ensuring every bite is infused with Mediterranean flavors.


    Season to Taste: 
    • Sprinkle salt and pepper to taste, enhancing the overall flavor profile.


    Wrap It Up: 
    • Carefully fold the sides of the tortilla towards the center, and then roll it up tightly from the bottom to create a secure wrap.


    Slice and Serve: 
    • Use a sharp knife to slice the wrap in half diagonally. Arrange the halves on a plate and serve immediately.

    Time Required ⌚

    The 10-Minute Mediterranean Wrap lives up to its name, requiring just 10 minutes from start to finish, making it an ideal option for those with busy schedules.

    Nutrition Values

    Calories: Approximately 400-450 calories per wrap
    Protein: 15-18 grams
    Fiber: 8-10 grams
    Healthy Fats: 15-20 grams
    Carbohydrates: 40-45 grams


    Quick Tips

    • Customize the wrap by adding grilled chicken, shrimp, or tofu for an extra protein boost.
    • Experiment with different hummus flavors like roasted red pepper or garlic for a unique twist.
    • Use whole-grain or spinach tortillas for added nutritional benefits.
    • Prep the ingredients in advance for an even quicker assembly.

    Conclusion

    The 10-Minute Mediterranean Wrap is a delightful culinary journey that brings the vibrant and healthy flavors of the Mediterranean to your table in no time. Perfect for a quick lunch or dinner, this recipe is a testament to the fact that fast and convenient meals can also be nutritious and delicious. Enjoy the taste of the Mediterranean without compromising on your precious time with this easy-to-make wrap.
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